Overcome Stress and Recapture the Joy of Practicing Dentistry
8 Week Mindfulness Course for Dentists
The Most Scientifically Studied, Tested & Proven Mindfulness Training Program to Reduce Stress, Develop Awareness and Emotional Intelligence, Enhance Your Focus and Productivity, and Be Happier in Your Practice!
I’d like to introduce you to the benefits of Mindfulness in Dentistry
For The Practitioner
MORE:
- Job Satisfaction
- Attuned
- Relaxed
- Focused
LESS:
- Stress
- Frustration
- Feeling of Heaviness
- Anxiety
For The Patient
MORE:
- Compassion
- Patience
- Acceptance
- Communication
- Planning
- Flexibility
LESS:
- Reacting
- Disconnection
For The Business
MORE:
- Skills
- Stability
- Energy
- Leadership
- Ability for proper decisions
- Healthy and Productive work envirnment
- Creativity
- Emotional Inteligence
"The mindfulness course is the most beneficial course I have ever attended in dentistry. In an enthusiastic and inspirational way, Manuela teach both the theoretics and the techniques acquired with great knowledge. I wish this was learned in dental school. I feel more confident, less stressed and in general a better dentist for my patients. I would recommend this course to all my dental colleagues who would wish to thrive better as a dentist."
Dr. Nina Orskaug, Dentist
Are You Living on Autopilot?
Juggling patients, keeping on schedule, treatment planning, managing relationship with staff.
Being a Dentist is no easy task. Although you excel at providing your patients with superior oral health care, it’s easy to become so caught up in the day-to-day operations that you start feeling frustreated or exhausted.
You can reduce stress and work with greater ease through this tested and well-established mindfulness program that will completely change your relationship with demands of your everyday life in your dental practice.
Key Learning Points
- Why Dentistry has been identified as a highly stressful profession.
- Learning what Mindfulness is and how can it be applied in Dentistry.
- Learning how to be aware of your experience in the present moment and cultivate self-awareness.
- Understanding the physiology of stress and identify your unique stress agents.
- Recognising the patterns of worrying and self-criticism that often generate more stress; Change habitual reactivity patterns.
- Learning how to rewire the self-critic brain and develop compassion.
- Learning how to self-regulate our emotions, so that we are better able to pause in challenging situations and manage our responses more effectively.
- Learning how to break the "worry addiction" and overcome the Impostor Syndrome.
- Learning the connection between Emotional Intelligence and Dentistry.
- Developing practical and simple Mindfulness tools to apply at the everyday Dentistry work ( formal and informal Mindfulness practices).
- Learning assertive communication skills.
- Developing practical self-care tools to help you thrive, perform at your best, and build resilience.
100% Online
Simple and Powerful Learning Methodology! Step-by-Step course to teach you how to be a mindful dentist and take your dentistry practice to the next level. Work at your own pace. There are eight distinct stages with more than 40 video lessons, taking you from idea to in-action mindful work.
What's Included
- 8 Weeks of instructor-led online video lessons + live Q&As.
- Weekly Course e-workbook, which will cover the theory of each session.
- Downloadable, inviting, easy to follow guided meditations for the home practice.
- Clear in-action assignments to set you up for success, teaching you how to use the knowledge you are acquiring, leverage your current dentistry practice, and build a mindful workflow.
- Bonuses to keep you on track.
- Access to an online exclusive community.
Why is This Course a Fit for Dentists?
This is the most trusted and established mindfulness program. You'll receive orientation, a certificate of completion, and course materials.
Most Important, you will learn the mindfulness skills that will make you better equipped to successfully navigate your professional life!
You will do this in a structured way, guided by an experienced trainer and supported by a group of people who face the same challenges as you.
Mindful Dentistry Training
Successful dentistry isn’t just about having amazing technical and hand skills, it’s about a having healthy mind too.
The most scientifically researched and established mindfulness program, with the official MBSR Standards of Practice full adapted to Dentistry.
8 weeks may be exactly what you need to regain control of your dentistry practice and your life.
What makes the distinction between a Dentist and an exceptional Dentist? They both have the technical capacities; however, the one that invest in developing the capacities that allow him to maximize his personal resources is the winner.
Skills like self-awareness, creativity, perspective, compassion, active listening and a growing mindset, can be developed and reinforced with a regular mindfulness practice.
- Manuela Soares Rodrigues, Dentist
Hi There!
My name is Manuela and I’m passionate about empowering dentists and helping them to manage stress and to live a happier, more balanced life.
Manuela Soares Rodrigues, Degree in Dentistry (Instituto Superior de Ciências da Saúde, Portugal, 2001), Mindfulness Based Stress Reduction Qualified Teacher (California University of San Diego, 2018), Certified Coach (Association for Coaching). Stopped Dentistry in 2018 to specialize in Mindful Dentistry.
"My mission is to enable Dentists to create mindful and compassionate work environments."
Feel free to contact me!
- If you prefer to do the course in 121 individual sessions.
- If you want to know more detailed information about the course.
- If you have any question.
Click below or send an email to mindfuldentistry@gmail.com and let's talk!
Find Your Power. Discover Mindful Dentistry.
Do you want to know how mindfulness can help you reduce stress at your everyday dentistry practice and take it to the next level? Do you want mindfulness to be a cornerstone of your work as a dentist or of your clinic? If YES... Book a free discovery session and let's do it! I'll give you all the information and answer all your questions.
Your dream job is in good hands.
What I am Bringing to this Course
CERTIFICATION
Certificate of completion + 8 Weeks of lessons and course materials.
SUPPORT
My complete guidance and personal experience + A private community from all over the world for sharing experiences and progress.
CHALLENGES
To keep your practice strong as you go about your daily professional life.
100% QUALITY GUARANTEE
The official MBSR Standards of Practice
I KNOW WHAT YOU'RE THINKING:
What if this doesn't work for you? What if this mindfulness "thing" is not for me?
This course works if you work. If you are reading this and you've come this way down the page I know that you are serious in solving the anxiety and stress that come with the job.
Here's what I know: if you show up for my course, do the work, and you see no results, email my team. Let us know that you were there and it didn't work, and we give you back the money.
Testemonials & Endorsements
Read What Dentists Are Saying About The Mindful Dentistry Training
" This course helped me to be aware and react in a relaxed way. It’s a game change way to be. Thank you!"
Dr. Vasco Venceslau, Dentist
"This course was very enriching, not only for my profession, but also in my personal life. The course is very well structured and it is designed so that the contents are consolidated through several practical exercises. I really enjoyed the sessions I did with Manuela, individually and in groups. The contents were provided in a clear and explicit manner, in an organized manner. I would like to highlight Manuela's availability and empathy for the participants, which we have prepared in all stages of the course. I definitely recommend this course to dentists and dental students."
Dr. Rita Costa, Dentist
"With this course, I had the opportunity to get to know my mind even more, my reactions, my weaknesses and my strengths . Above all, I understood that Iam human, like all others, and as such, I am not immune to criticism, failure, disappointment. Daily consultations became something less traumatic for me, because the assumption of my human element, leaves me with much less pressure than the one I felt. The tranquility and efficiency with which Manuela gives the sessions, put us on a place where we feel much better than when we started. I had never meditated. I didn't believe it. I didn't think I was capable. I meditated. I loved it."
Dr. Nuno Puna, Dentist
"The MBSR course for dentists changed my life. I was in a phase where I felt a lot of stress in my day-to-day work and carried the problems home to the closest people. I started to value my work again, I realized that not all problems are really problems and I managed, through meditation and the exercises proposed, to deal with them in the best way and enjoy life by being present."
Dr. Inês Couceiro - Dentist
"What I have learned is that the way you start your day, your morning routines for example have a lot of influence on your work. Since I started including a short meditation practice everyday my stress levels have been dropping down. Breathing exercises help also a lot. I even started doing that with the more anxious kids, and it works!"
Dra. Manuela Castro, Pediatric Dentist
"I believe that Mindfulness Based Stress Reduction training is one of the best options for Dentists looking for a safe, reputable, and deep exploration into mindfulness and all it’s benefits in the dental practice."
Dr. Maria Schneider, Dentist
"I loved the course! For me it was extremely important, because I was experiencing a high level of stress that already affected my physical well-being. I learned techniques that have helped me to improve not only my day-to-day work, but also afterwards it is positively reflected in my whole life beyond work! As for Manuela, I really liked the way he transmitted the entire course to us, his caring and calm availability that he transmitted to us, not only during the course, but also beyond the course days whenever we needed it! We see that she is a person who likes what he teaches, but also puts into practice what he conveys, which inspires confidence! Thanks Manuela for everything! :)"
Dr. Ana Santana - Dentist
" Without any doubt rewarding, magical, surprising, encouraging! Grateful for the experience, for the spirit, for the peace! Grateful for the "tools" I acquired in the course, which will be an asset in the near and distant future, for life! Thank you to Manuela, a beautiful human being who knew how to find her way, and who knows how to transmit all the "juice" of the mindfullness that she acquired in every corner of the world! I could not be happier for allowing myself to have this time for me and to grow as a professional and as a person!"
Dra. A. Matos - Orthodontist
"Manuela skilfully integrates mindfulness practice into dentistry leading to happier dentists, business growth, and enhanced patient experience. This is made possible through her mindfulness training, years of experience as a dentist, and passion for both. As well as being highly technically competent, Manuela has a gentle and kind approach to her work and clients. This left me feeling positive and blessed after every coaching session with her. I would highly recommend Manuela to anybody needing to learn mindfulness and meditation in the right way. And in particular to dentists who wish to transform their practice and mindset through mindfulness."
Darren Cockburn - Mindfulness Teacher
"I felt the course connected me more to the world and to myself, and in a certain way, I started on a different route than the one I was on. This route will hardly take me on catastrophic paths. Mindfulness was a game changer in my dentistry practice"
Program Participant Dentist
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